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by gladstone1983 at 9/29/2009 7:17:02 PM
Some videos of the training early this month, just going slow and with the flow. I've lost maybe 5 pounds since then though with all the workout regiments, toned up a bit.
copy and paste link in search bar to go to link.
http://www.youtube.com/watch?v=CKDuzQ__ZtM
http://www.youtube.com/watch?v=r1l4Duklp14&feature=channel
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