An Online Guide to Improving Self Esteem

Self esteem is a term used to describe how we view our “worthiness” as a person. Our self-image is first defined as a child, and develops throughout our lifetime. According to the National Institute of Mental Health, one out of every four adults suffers from a psychological disorder with low self-esteem being an underlying factor. Low self esteem is not something that simply appears one day, but develops over time. As we encounter situations that boost our self-confidence or completely destroy it, we tend to make choices that act out our mixed feelings. Those with higher self-esteem are better able to maintain a fulfilled life with normal relationships. Understanding the root problem of a self-esteem problem can help work towards a rewarding life.

Self Esteem Basics

Self Esteem Building Strategies

Evaluating Your Self Esteem

The level of our self-esteem determines many aspects of our personal life, such as how we interact with others, what we strive for, our happiness, and our achievements. People who maintain a higher self-esteem tend to have a drive to communicate openly and express them selves. They are able to recognize the value of relationships and be honest about their desires and needs. By evaluating and utilizing strategies to build-up your self-esteem, you can lead a more fulfilling and plentiful life.

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