Stress can affect peoples’ lives in many ways. They are not alone, every individual experiences stress, sometimes chronic stress or just occasional. Stress cam be serious, it can have a profound impact on daily function, sleep, emotions, and diet. Some people handle stress better than others, and a few people even like or need a bit of stress in their lives. Eustress is a form of stress that actually generates positive feelings. For example, when an athlete wins a race or when someone gets a job promotion, they experience eustress. This can have a positive effect on an inviduals overall wellbeing. It can help to relax the nerves and create a positive attitude and outlook. Distress is a negative form of stress and has the opposite effect of eustress. This form of stress occurs when when an individual experiences jobloss or is having relationship problems. Distress has been known to promote heart attacks and high blood pressure, among other negative symptoms. Changes in peoples’ lives often cause stress such as a death in the family or moving to another place they are unfamiliar with. These types of events can make people feel uneasy and out of control, leading to stressful experiences and feelings.
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