A Free Guide to Women's Self Defense and Self Protection

Self defense and self protection are an important priority for women. The most common crime to happen to a woman is rape, but it is more about a feeling of dominance from one person over another rather than actual sex. According to statistics, the majority of rapes are perpetrated by men who women know. Assault on women is also a common crime because assailants assume women will be more passive and not fight back; this has to do with stereotypes of women. The best way for women to fight back against crime is to prevent it from happening by avoiding being alone or being in badly lit areas. However, getting into such situations is sometimes inevitable.

The majority of rapes occur in the victim’s home. According to the Bureau of Justice, almost 40 percent of all rapes take place in the female victim’s home. In the event that rape prevention fails—such as by avoiding problem areas or making sure a woman is never alone—the best chance for survival is to fight back. Fighting back is not just necessary, but it is a moral right because protecting one’s self is paramount. The rest of the article will discuss why self defense is important, some tools and techniques for effective self defense, and information on gun use.

Why Self Defense is Important

Self defense is important because statistics say that all women are good candidates to become victims of violent crime at any point in their lives. According to statistics, a woman who is only 21 years of age has a 25 percent risk of suffering violent crime in her life. Self defense is more than just okay. When a woman's safety is in danger, defending herself by fighting back is the most ethical decision she can make.

Why Women Are At Risk

Some women find themselves at a greater risk for becoming the victim of either serious assault or murder. Even though women are targeted, the overall point is that their needless victimization could have been prevented. Even women who perform the necessary steps to stay alive—such as getting a restraining order, hiding, and filing criminal charges—still end up dead. Therefore, avoiding any violent attack is better that attempting to survive one.


In general, there are several crimes that women are most at risk of. They are rape, carjacking, purse snatching, stalking, threats, domestic violence, and crimes against children in their protection. With each type of crime, women need to realize that they don’t have to give up and surrender to it or endure it. Up until the last second before the crime actually occurs, women usually still have the power to make decisions that can profoundly affect the outcome.


Prevention relates to women making sure that they limit the situations they find themselves in that can then lead to serious crimes happening against them. Some tips include getting a large dog, avoiding dark areas at night, and making sure to stay within large groups of people when moving. Prevention is commonly the best measure. Still, women have to realize that prevention is not 100 percent effective and, thus, if worse comes to worse, then defending themselves is the best and final recourse.

Tools and Techniques for Self Defense:

Your Brain

Women should always rely on their brains for self defense, particularly when it comes to forming the right staying-alive attitude. Using the brain for self defense is intimately tied to prevention. In order to use prevention methods to lower the risks of becoming crime statistics, women have to first use their brains to come up with the right precautions. If prevention falls short, then women will have to rely on their brains anyway in order to implement the physical actions necessary to protect themselves.

Martial Arts and Self Defense Tactics

While martial arts are effective at building esteem and a healthier body, they are overrated for self defense. The reasons for this is that martial arts can be taught improperly as well as taking too much time and effort to really master. For more effective self defense tactics, women should look at empty-handed or unarmed fighting techniques, some of which are designed just for women. This type of empowerment training is also quite efficient as well as fierce: a good course can teach women to render their would-be assailant unconscious.


While dogs are good for defending their owners, they are not to be relied on as the only form of defense. Women who want to use dogs as a self defense tool need to understand that they must first be trained to do so, which will cost a considerable amount of money. The benefits of a dog for protection are obvious. For instance, sizable dogs can scare off would-be perpetrators, and noisy ones that bark a lot can even scare off would-be perpetrators from behind closed doors.

Alarms and Whistles

Alarms and whistles are not an effective way for women to stop or prevent an attack against them. The reason for this is that too much is left to chance: A woman who blows a whistle is gambling on the hope that not only someone will hear her whistle, but then also come to rescue her. Those risks are too great when a woman’s life is on the line. Furthermore, in the time it takes to actually sound an alarm or blow the whistle, the course of the attack may already be decided.

Stun guns and Tasers

A stun gun is not a traditional gun; it is a battery-powered and handheld device that sends an electric shock into an assailant. Tasers send metal barbs over a distance to attach themselves to an assailant; they are attached to the hand-held device through wires, which are electrified to immobilize an assailant at a distance. While these devices are quite effective at stopping assailants dead in their tracks, there may be legal issues to overcome. It is recommended that women who are interested in purchasing these devices consult a lawyer, their local police departments, or even research the legal issues surrounding stun guns and tasers themselves in order to determine if they can use them where they live.

Aerosol Sprays

When people talk about aerosol sprays in the context of self defense for women, they are usually talking about pepper spray, which is said to be the most effective, all-around self defense device you can arm yourself with. Pepper spray is extremely effective because it does not depend solely on the infliction of pain to immobilize an assailant. Pepper spray causes an assailant to be momentarily blinded and his bronchial tubes to get restricted, causing a lot of coughing and choking. If women are serious about purchasing pepper spray for self defense, they should purchase pepper spray that features Scoville Heat Units of between one and two million, which is the most effective spray for self defense.


Firearms are an effective self defense weapon, but women who want to use them must obtain appropriate training in their operation because using one without the right training is ineffective. Learning about them involves being trained in both basic firearm usage as well as specialized courses that teach women about using them for self defense purposes. In order to decide what type of gun works best for her, a woman should go to a club that will afford her the chance to both handle and shoot several kinds of guns. That way, she will be able to determine what works best for her.

Other Tools

Women who want to protect themselves from would-be assailants need to consider other tools as alternatives to more common items like guns or pepper spray. One alternative is the persuader or kubotan, which is an almost six-inch long cylinder that is used for hitting or just pressure-point manipulation. Knives are yet another alternative, but for women to be effective at knifing an assailant, they have to allow the assailant to already get in close on them, which is risky. Brass knuckles are a poor alternative tool to self defense because women need a great deal of physical strength to properly strike an assailant. In addition, women may end up damaging their own hands in the strike.

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