Canada's Kids: Ultimate Children's Health Guide

Raising a child includes more than just focusing on his or her physical safety. Studies have shown that children require an adequate nutritional, fitness, and rest schedule to function in all facets of their life. Experts have demonstrated that a lack of nutrition affects the child's mental, physical, and emotional well-being. In addition, it increases the child's vulnerability to contracting diseases and other ailments. Several governmental, provincial, local, and tribal research institutions have combined their resources to decrease the growing rate of these epidemics in Canada's children and youth.

Follow these links to learn more about strategies to improving the health of children, young people, and other Canadian residents:

  • Children's Environmental Health Units (PDF): The World Health Organization provides authoritative information on the need for global, environmentally-friendly health units to maintain the health of children during trying times.
  • The Heart and Stroke Foundation of Ontario: Healthy Kids: A volunteer-based charity dedicated to eliminating the threat of heart disease and stroke by advancing modern research and practical applications, promoting healthy living, and advocating related causes. The Heart and Stroke Foundation of Ontario is especially focused on promoting health among Canada's children.
  • Healthy Babies Healthy Children: Ontario sponsors a health-specific program dedicated specifically for children. The healthy children's program focuses on providing screening and assessment tests for children living in Canada, building support for new parents, and directing parents towards free programs and resources that help educate on related subjects, such as breastfeeding, nutrition and fitness, parenting, family literacy programs.
  • The Vancouver Island Health Authority: Healthy Children: A resource guide providing sufficient health information for parents who need health care for their children in Vancouver Island.
  • IWK Health Care Centre: A Nova Scotia-based health care centre provides quality health care for women, children, teenagers, and even whole families. The IWK health care centre provides three types of coverage, including tertiary, primary, and secondary care.
  • Health Canada: Children and Adolescents: A parental resource guide providing pertinent health tips for their children, including their dietary and fitness regimen, building a health-friendly environment full of stimulating activities, conducting regular medical services, and encouraging children to live a smokeless, drug-free, and pro-abstinence life.
  • SickKids: A research-intensive hospital affiliated with the University of Toronto specializing in improving the health of children in Canada.
  • Healthy Babies: Healthy Children: The Ontario's Healthy Babies Healthy Children program provides children with the opportunity to lead a healthy life. This program provides information about keeping track of a child's health history, steps to enrolling into a prenatal program, why breastfeeding is important, how to make homemade baby food, and how to get a toddler to fall asleep.
  • The Lawson Foundation: The Power to Move Kids: Active Healthy Kids in Canada has vowed to empower kids with the motivation to maintain physical fitness, especially with existing technological advancements that continue to distract children from normal physical activities.
  • Healthy Minds: Healthy Children: Alberta Health Services offers a wide array of resources and mental health services for parents to build and maintain their children's mental and emotional well being.
  • The Ministry of Health and Long-Term Care: The Toronto-based government program provides multiple long-term health care programs to support the overall health of children. These healthcare services include a broad range of programs, including newborn screening and assessment testing to dental insurance.
  • Diet Quality and Academic Performance (PDF): An abstract paper that cites the research findings of the overall effects of nutrition on the academic performance of children in Canada.
  • The Dietitians of Canada: Tracking Children's Growth: An article that describes how a child's growth rate may indicate potential health problems. It also describes methods of keeping track of a child's growth rate through measurements and regular checkups.
  • Improving Health Outcomes for Children and Youth with Development Disabilites (PDF): A review of the overall health outcomes of children and teenagers with development disabilities in Canada.
  • Heart Healthy Kids Handout (PDF): A list of daily in-class physical activities for elementary students enrolled into the Canadian elementary public school system.
  • Fathers’ Contributions to Children’s Well-being (PDF): An extensive document that emphasizes the importance of the father's involvement in a child's academic performance and overall well-being.
  • School Connectedness (PDF): The Center for Disease Control and Prevention (CDC) provides strategies for increasing the overall factors among the youth enrolled in the Canadian public school system.
  • “Healthy Food Looks Serious”: How Children Interpret Packaged Food Products (PDF): An authoritative document that demonstrates how children interpret pre-packaged foods in comparison with whole foods.
  • Healthy Eating in Quebec: A comprehensive resource list that provides nutritional advice for children living in Canada.
  • About Child and Youth Mental Health: An informative article that shares pertinent statistical data about child and young people's mental health.
  • The Health of First Nations Children and the Environment (PDF): An authoritative paper discussing the overall health of children in first nation's around the world, and how the environment plays its role in their overall health.
  • The Healthy Active Living and Research Center: A research institute that provides tips and practical advice for curtailing obesity in children and youth.
  • H1N1 and Children's Health: A comprehensive list of institutions that will provide resources to help children who may be at risk of catching the H1N1 infection.
  • Food For Tots: A Canadian-based food bank that provides the necessary food for malnourished children.



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